煙草在線據(jù)羅馬尼亞內(nèi)參報(bào)道編譯　　由羅馬尼亞肺病協(xié)會(huì)根據(jù)歐盟委員會(huì)的活動(dòng)——戒煙者永不止步——最近所作的一項(xiàng)研究顯示，超過56%的羅馬尼亞吸煙者打算在來年戒煙。

　　據(jù)羅馬尼亞通訊社報(bào)道，對(duì)調(diào)查做出回應(yīng)的大多數(shù)吸煙者說，他們每周吸煙70-140支，這一數(shù)字代表了羅馬尼亞30%以上的吸煙者。這項(xiàng)研究還表明，羅馬尼亞80%的煙民認(rèn)為意志力是幫助他們戒煙的主要元素，43%的受訪者表示，激勵(lì)技巧可以幫助他們戒煙。

　　大約28%的羅馬尼亞煙民發(fā)現(xiàn)在喝茶或咖啡的時(shí)候，很難抗拒點(diǎn)煙的沖動(dòng)，27%的人發(fā)現(xiàn)如果他們打算戒煙，那么很難與其他煙民去應(yīng)酬，而22%的人難以抗拒“早晨吸煙”的誘惑。

　　然而，42%的羅馬尼亞受訪者表示，如果他們能成功戒煙，他們會(huì)感到驕傲，同時(shí)也有42%的人認(rèn)為，如果戒煙，他們會(huì)感覺更健康，并且更注重自己的健康。在本次調(diào)查的1000名羅馬尼亞人中，大約有一半認(rèn)為，吸煙對(duì)某些活動(dòng)有負(fù)面影響。

　　歐盟委員會(huì)的戒煙者永不止步活動(dòng)，其重點(diǎn)是鼓勵(lì)歐洲人停止吸煙。所有歐盟國家的吸煙者都可以免費(fèi)訪問iCoach，這是幫助吸煙者按照他們自己的節(jié)奏戒煙，要么立即戒煙，要么在不久的將來戒煙的一個(gè)數(shù)字化健康指導(dǎo)平臺(tái)。

評(píng)論：

　　羅馬尼亞超過半數(shù)的煙民打算戒煙，這一方面說明了煙民對(duì)吸煙危害認(rèn)識(shí)深刻，不過，另一方面，“計(jì)劃來年戒煙”這個(gè)打算本身，更說明了戒煙難的根本在于：拖延。從煙民認(rèn)為難以戒煙的情景：喝茶或咖啡的時(shí)候、應(yīng)酬、“早晨吸煙”的誘惑來看，拖延戒煙在于不愿意舍棄吸煙所帶來的短暫的愉悅的身體感受、放松的情緒、以及社交的氛圍，這些感受使他們把看似能帶來更大好處的戒煙行動(dòng)一再推遲，使戒煙的計(jì)劃大多數(shù)落空。立即行動(dòng)是破除拖延的不二秘訣。此外，對(duì)于這種拖延，戒煙者永不止步活動(dòng)為戒煙者提供了一個(gè)數(shù)字化健康指導(dǎo)平臺(tái)，也是一個(gè)很好的幫助，把戒煙的大目標(biāo)分解為可以執(zhí)行的小目標(biāo)，無疑使戒煙看起來更容易實(shí)現(xiàn)，也會(huì)幫助更多的戒煙者實(shí)現(xiàn)戒煙目標(biāo)，從而收獲健康。戒煙，需要煙民的努力，也需要整個(gè)社會(huì)的幫助。

Over Half of Romanian Smokers Plan to Give up Smoking in Coming Year

　　Over 56 percent of Romanian smokers are planning to give up in the coming year, shows a study recently presented by the Romanian Society of Pneumology, conducted under the European Commission's campaign Ex-smokers Are Unstoppable.

　　Most smokers who responded to the survey said that they smoke between 70 and 140 cigarettes weekly, figures that also apply for over 30 percent of the Romanian smokers, according to Agerpres. The study also shows that 80 percent of the Romanians who smoke consider willpower to be the main element that would help them quit, while 43 percent said that motivational techniques can help them stop smoking.

　　Around 28 percent of Romanian smokers find it difficult to resist the impulse to light up when drinking tea or coffee, 27 percent find it difficult to socialize with other smokers if they plan to quit, while 22 percent are tempted by the "morning cigarette".

　　However, 42 percent of the Romanian respondents said they would feel proud if they succeeded in stopping smoking, while another 42 percent consider they would feel healthier and pay more attention to their health. Around half of the 1,000 Romanians questioned in this survey believe that smoking has a negative impact on certain activities.

　　The European Commission's Ex-smokers Are Unstoppable campaign focuses on encouraging Europeans to stop smoking. Smokers from all EU countries have free access to iCoach, a digital health coaching platform that helps smokers quit at their own pace either immediately or in the near future. Enditem